DIDU CO-WEEK
Mondays, Wednesdays and Fridays at 08.30 CET
Add some more fun, structure and energy to your work week with DIDU CO-WEEK. Join for the week on Monday, or drop in just for Wednesday's CO-WORK session.
In just 25 minutes, you'll be planned and set for the work to come...
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An energy kick at 08.30
Start with stretching, breathing and beats to get your pulse up
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A mindset for your best week
Prepare mentally for improved results and personal well-being. On Monday we take quiet time to prepare our week's plan.
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Make it a game with buddy support
Use buddy support to keep to your plan and leave work feeling you really made progress
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8.30 Stretch, breath and move
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8.35 Planning and mindset exercise
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8.45 Buddy up for support
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On Wednesdays, close the day by checking in with your buddy
* Time zone: Central European Time (Stockholm)