Mondays, Wednesdays and Fridays at 08.30 CET
Add some more fun, structure and energy to your work week with DIDU CO-WEEK. Join for the week on Monday, or drop in just for Wednesday's CO-WORK session.
In just 25 minutes, you'll be planned and set for the work to come...
An energy kick at 08.30
Start with stretching, breathing and beats to get your pulse up
A mindset for your best week
Prepare mentally for improved results and personal well-being. On Monday we take quiet time to prepare our week's plan.
Make it a game with buddy support
Use buddy support to keep to your plan and leave work feeling you really made progress
8.30 Stretch, breath and move
8.35 Planning and mindset exercise
8.45 Buddy up for support
On Wednesdays, close the day by checking in with your buddy
* Time zone: Central European Time (Stockholm)